Every Saturday morning at 9:15 a.m., I meet my personal trainer Vern at a gym in Lincoln Park and leave 45 minutes later pouring in sweat with renewed inspiration to eat well and take care of my body. This weekly appointment keeps me accountable, helps me to make better decisions, and is the only reason I have any muscle tone whatsoever. ("Build lean muscle" was on my 2015 goals list, jotted down in permanent ink after completing thorough research on tactics for maintaining metabolism, managing weight and staying young forever.)
Personal training is hands down the best investment I've made for my health, an expense that reaps long term benefits that is much cheaper than a wasted gym membership or prescription drugs for health ailments. The benefits I've enjoyed from working with Vern once per week for the past 15+ months include those I touched on in the first paragraph, but the best thing I've taken away from my sessions has been a minimalist fitness plan that fits my lifestyle.
Since getting fit with minimal time is what this post is all about, here's exactly how to do it: